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Author : Bryant Johnson
Genre : Health & Fitness
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9781328919120
File Format : All Formats
File Download : 128
Price : FREE

How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

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Author : Bryant Johnson
Genre : Health & Fitness
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9781328919144
File Format : All Formats
File Download : 128
Price : FREE

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

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Author : Bryant Johnson
Genre :
Publisher :
ISBN_10 : 1452184410
File Format : All Formats
File Download : 24
Price : FREE

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Author : Rebecca Gibian
Genre : Political Science
Publisher : Simon and Schuster
ISBN_10 : 9781510749597
File Format : All Formats
File Download : 224
Price : FREE

Understanding and applying the wisdom of Justice Ruth Bader Ginsburg! Given her incredible tenure as a Supreme Court justice as well as her monumental impact on the modern women’s rights movement, Ruth Bader Ginsburg has become one of the most prominent political leaders of today. To complement her judicial significance, she has also become one of the most culturally popular political figures in US history. Not only has her workout routine gone viral (and been detailed in a book by her trainer), but RBG’s story has been featured in multiple critically acclaimed films. Organized into three parts and then broken down into more specific chapters within each part, The RBG Way offers wisdom from Justice Ginsburg, based on comments she has made on particular topics of importance. Insight is offered on subjects such as women’s rights, creating lasting partnerships, overcoming hardship, how to be brave, and how to create lasting change. Rebecca Gibian offers her seasoned journalistic perspective to shed light on beliefs that RBG holds strongly, in a manner that is both comprehensive and accessible.

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Author : Irin Carmon
Genre : Biography & Autobiography
Publisher : HarperCollins
ISBN_10 : 9780062415820
File Format : All Formats
File Download : 240
Price : FREE

NEW YORK TIMES BESTSELLER Featured in the forthcoming documentary, RBG “The authors make this unassuming, most studious woman come pulsing to life. . . . Notorious RBG may be a playful project, but it asks to be read seriously. . . . That I responded so personally to it is a testimony to [its] storytelling and panache.”— Jennifer Senior, New York Times Supreme Court Justice Ruth Bader Ginsburg never asked for fame—she has only tried to make the world a little better and a little freer. But nearly a half-century into her career, something funny happened to the octogenarian: she won the internet. Across America, people who weren’t even born when Ginsburg first made her name as a feminist pioneer are tattooing themselves with her face, setting her famously searing dissents to music, and making viral videos in tribute. Notorious RBG, inspired by the Tumblr that amused the Justice herself and brought to you by its founder and an award-winning feminist journalist, is more than just a love letter. It draws on intimate access to Ginsburg's family members, close friends, colleagues, and clerks, as well an interview with the Justice herself. An original hybrid of reported narrative, annotated dissents, rare archival photos and documents, and illustrations, the book tells a never-before-told story of an unusual and transformative woman who transcends generational divides. As the country struggles with the unfinished business of gender equality and civil rights, Ginsburg stands as a testament to how far we can come with a little chutzpah.

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Author : Jeffrey Rosen
Genre : Biography & Autobiography
Publisher : Henry Holt and Company
ISBN_10 : 9781250235176
File Format : All Formats
File Download : 288
Price : FREE

In her own words, Ruth Bader Ginsburg offers an intimate look at her life and career, through an extraordinary series of conversations with the head of the National Constitution Center. This remarkable book presents a unique portrait of Justice Ruth Bader Ginsburg, drawing on more than twenty years of conversations with Jeffrey Rosen, starting in the 1990s and continuing through the Trump era. Rosen, a veteran legal journalist, scholar, and president of the National Constitution Center, shares with us the justice’s observations on a variety of topics, and her intellect, compassion, sense of humor, and humanity shine through. The affection they have for each other as friends is apparent in their banter and in their shared love for the Constitution—and for opera. In Conversations with RBG, Justice Ginsburg discusses the future of Roe v. Wade, her favorite dissents, the cases she would most like to see overruled, the #MeToo movement, how to be a good listener, how to lead a productive and compassionate life, and of course the future of the Supreme Court itself. These frank exchanges illuminate the steely determination, self-mastery, and wit that have inspired Americans of all ages to embrace the woman known to all as “Notorious RBG.” Whatever the topic, Justice Ginsburg always has something interesting—and often surprising—to say. And while few of us will ever have the opportunity to chat with her face-to-face, Jeffrey Rosen brings us by her side as never before. Conversations with RBG is a deeply felt portrait of an American hero.

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Author : Frédéric Delavier
Genre : Health & Fitness
Publisher : Human Kinetics
ISBN_10 : 9781450400954
File Format : All Formats
File Download : 256
Price : FREE

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

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Author : Gary Kraftsow
Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 0140196293
File Format : All Formats
File Download : 257
Price : FREE

Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.

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Author : Karen Farrington
Genre : House & Home
Publisher : Random House
ISBN_10 : 9781473531963
File Format : All Formats
File Download : 224
Price : FREE

How do you replenish the stuffing in your favourite sofa seat or your child’s beloved, tatty teddy bear? How do you remove a water mark left on your wooden table? What’s the best way to prevent your leather from cracking? We all have items in our homes that sit about in a state of disrepair while we mull over how to fix them but never actually get round to it. Direct from the Repair Shop's 'Workshop of Dreams', this one-stop practical guide will help you care for those aging treasures and heirlooms around your house, stashed in the attic, or gathering dust in the garage. From furniture and toys to ceramics and clothing, the Repair Shop experts will give you their tips and advice on the art of restoring and conserving everyday items, so you can give new life to your most prized possessions. With clear step-by-step instructions and simple illustrations, find out how to clean, carry and maintain the articles that mean most to you, to safeguard your sentimental legacy for generations to come.

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Author : Rebecca Scritchfield
Genre : Self-Help
Publisher : Workman Publishing
ISBN_10 : 9780761189756
File Format : All Formats
File Download : 224
Price : FREE

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

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