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Author : Recipes365 Cookbooks
Genre : Ketogenic diet
Publisher : Createspace Independent Publishing Platform
ISBN_10 : 1544299109
File Format : All Formats
File Download : 146
Price : FREE

Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

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Author : Vinny Guadagnino
Genre :
Publisher : Rockridge Press
ISBN_10 : 1641524820
File Format : All Formats
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Price : FREE

Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.

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Author : Sarah Patterson
Genre :
Publisher :
ISBN_10 : 1091521530
File Format : All Formats
File Download : 108
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Promotion ends shortly! The Ultimate Low Carb Cookbook only 0.99 (instead 6,99) and the paper book just 6,90 (instead 14,99) no shipping fees! Delicious and Healthy Low Carb Recipes incl. 30 Days Low Carb Diet Challenge super delicious, easy to prepare! ★ You want to learn some important things about equipment and usage ? ★ You want to prepare food withoutgaining weight? ★ You need a big variety of recipes for different occasions? ★ You want to know how you can wow your family and friends on weekends? Low Carb living need not be hard. We explain the do's and do-not's behind the lifestyle of eating for your body to burn off energy most effectively. Our 30 day meal plan covers breakfasts, lunches and suppers, incorporating vegetarian, meat, poultry and seafood meals that will satisfy both a healthy diet and your taste buds. Using everyday ingredients in a way that slims the waist line, you will enjoy eating to energize and look good doing it. We are focussing on following areas: ★ Introduction (What is Low Carb, what is allowed to eat etc...) ★ Breakfast ★ Lunch ★ Dinner ★ Snacks & Desserts ★★★ The 30 Days Low Carb Diet ★★★ The meal plan helps to formulate meals for one or for the family for a month, without breaking the budget. Enjoy the lean body you deserve without going without tasty foods. Included in the book are recipes for breakfast, lunch and dinner, as well as dessert, snack and smoothie recipes. Treat yourself without the guilt!

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Author : Anna M Rodriguez
Genre : Cooking
Publisher : Charles Jesuseyitan Adebola
ISBN_10 : 9788832536539
File Format : All Formats
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This vegan ketogenic diet big book was written to help every vegan and intending vegan exploit the many benefits of the ketogenic diet; to reach and keep in ketosis as a vegan, to lose weight rapidly as fat is burned and to live a healthy life, without drifting from the core of veganism. In this you will find 160 simple, quick and delicious vegan keto recipe options to choose from! This means, there is always something to be cooked with limitless options - from breakfast lunch and dinner recipes, salad recipes, soup recipes, snack nibbles & desserts, pizza recipes, beverage recipes and more. The recipes were written with a simple yet professional (step by step) approach, detailed and yet kept to the point. Enjoy tasty and quick vegan keto diet recipes without limit!

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Author : Carolyn Ketchum
Genre : Cooking
Publisher : Victory Belt Publishing
ISBN_10 :
File Format : All Formats
File Download : 192
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Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don't want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Megan Flynn Peterson
Genre : Cooking
Publisher : Rockridge Press
ISBN_10 : 1939754429
File Format : All Formats
File Download : 256
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"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

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Author : Dawn Marie Martenz
Genre : Cooking
Publisher : Demos Medical Publishing
ISBN_10 : 9781936303236
File Format : All Formats
File Download : 131
Price : FREE

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Sandra Williams
Genre : Cooking
Publisher : CreateSpace
ISBN_10 : 1508791066
File Format : All Formats
File Download : 68
Price : FREE

FREE GIFTS INSIDEInside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Learn How To Prepare 30+ Delicious Ketogenic Diet Dishes, Lose Weight And Gain A Lot Of Energy Instantly!Today only, get this Amazon Book for $9.99! Ketogenic diet harnesses the power of high-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning fat as fuel all day long. Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this book is a MUST for any Ketogenic dieter. With recipes ranging from the simple to the sophisticated, this Ketogenic cookbook has meals for every taste. Whether you are looking for a super easy ready in minutes breakfasts, or a hearty stew that cooks all day, this book has what you are looking for. Here Is A Preview Of What You Will Learn: The Basic Concept Of Ketogenic Diet What To Eat What NOT To Eat Tips To Stay On Track Breakfast Perfect Bacon Muffin-Tin Omelets Cinnamon Coconut Cereal Baked Avocado with Egg Buttermilk Pancakes Green Power Smoothie The Elvis (peanut butter and banana smoothie) Lunch New-School Cucumber Sandwiches Ultra Veggie Soup Chicken and Bacon Caesar Salad Simple Turkey and Swiss Wrap Broccoli Cheddar Soup Salmon Spread Greek Stuffed Burgers Dinner Portobello Pizza Chicken Wings 3 Ways Slow Cooker Chili Zoodle Lasagna Taco Tuesday Classic Beef Tacos Shirataki Shrimp Stir Fry Snacks Spicy Garlic Almonds Smoky, Salted Kale Chips Prosciutto e Melone Pork Rind "Popcorn" Desserts Peanut Butter Mousse Berry Parfait Vanilla Cheesecake Mocha Bites Cinnamon Bun Bars Pumpkin Pie Squares FREE BONUS At The End Of The Book And Much More! Get your copy today! Take action today and get this book with big discount for $9.99. Limited time offer! Don't wait for next year's resolutions, get healthy, have more energy and lose weight now!Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying:"The best diet I ever tried!" - Abigail "Those recipes are everything I needed to build a full Keto meal plan for myself." - Emily "I love what you can do with the ketosis effect, already recommended to a few people and they drop weight freaking fast!" - Michael Tags: keto diet cookbook, slow cooker ckd, ketogenic cooking, living ketogenic diet, ketogenic diet, keto clarity, keto diet, ketogenic cookbook, ketosis diet weight loss, keto adapted, keto recipes, keto diet guide for beginners, healthy life, fast weight loss, lose weight, losing weight, cancer and epilepsy healing, delicious meal plan, keto hybrid diet, healthy lifestyle, slow cooker, natural foods, more energy, low carbohydrates, fat loss

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Author : Susan McArrow
Genre :
Publisher : Createspace Independent Publishing Platform
ISBN_10 : 1530542561
File Format : All Formats
File Download : 136
Price : FREE

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Big Ketogenic Collection: 130 Ketogenic Recipes Including Keto Desserts And Fat BombsBOOK #1. Ketogenic Diet: 30 Low Carb Recipes To Help You Lose Weight + 20 Keto Dessert Recipes The Ketogenic Diet works so well for individuals who are looking to shed a good amount of weight.The Ketogenic Intermittent Fasting pushes your body to consume your body fat to get energy instead of burning carbohydrates. It's what happens when your body changes to blaze fat rather than sugar for energy, and it just happens when you eat no starches, or when you hack it utilizing certain sorts of oils. Numerous individuals want something very special and effectiveto reduce weight fast. It is not easy to get rid of additional pounds because there can be lots of health problems that can restrict your success chances.The ketogenic dietis good for a variety of individuals out there who want quick outcomes of their efforts. The Ketogenic diet has numerous benefits, such as the individuals encounter the mental clarity due to ketosis. The fat loss can be quick because your body will be trained to burn body fat instead of carbohydrates. BOOK #2. Ketogenic Diet Daily Cookbook: 30 Delicious Ketogenic Recipes For Weight Loss Are you interested in following a ketogenic diet? This book will really help because the Ketogenic Diet: Daily Cookbook: 30 Delicious Ketogenic Recipes for Weight Loss is designed to explain the basics of this diet with 30 delicious recipes. This book offers numerous options to you so that you can enjoy everything without sacrificing your desires. The purpose of this book is to make your dieting easy. The book is equipped with numerous recipes for breakfast, lunch and dinner. In the presence of this book, there is no need to worry about your food. The ketogenic diet is all about consumption of low carbs, high fat, and moderate protein diet. You can confidently try these recipes because these are designed according to the ketogenic diet. BOOK #3. Ketogenic Diet Daily Cookbook: 30 Delicious Ketogenic Recipes For Weight Loss Are you interested in following a ketogenic diet? This book will really help because the Ketogenic Diet: Daily Cookbook: 30 Delicious Ketogenic Recipes for Weight Loss is designed to explain the basics of this diet with 30 delicious recipes. This book offers numerous options to you so that you can enjoy everything without sacrificing your desires. The purpose of this book is to make your dieting easy. The book is equipped with numerous recipes for breakfast, lunch and dinner. In the presence of this book, there is no need to worry about your food. The ketogenic diet is all about consumption of low carbs, high fat, and moderate protein diet. You can confidently try these recipes because these are designed according to the ketogenic diet. BOOK #4. Ketogenic Cookbook: 30+ Ketogenic Desserts and Fat Bombs Recipes The ketogenic diet has numerous benefits because you can get rid of additional weight and improves the immune system. If you want to take the advantage of Ketogenic diet, then download Ketogenic Cookbook: 30+ Ketogenic Deserts and Fat Bombs Recipes. This book has more than 30 recipes so that you can avoid starvation and enjoy delicious meals. It helps you to shed some pounds without starvation. The ketogenic diet is good for health conscious people and this book will prove really helpful. The book contains healthy recipes that are easy to prepare and delicious to eat. All are ketogenic dieting recipes; therefore, you can follow them without any hesitation. This cookbook is designed to promote healthy eating and it has everything for chocolate lovers, fruit lovers, and some spicy food items.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Maria Emmerich
Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781628602579
File Format : All Formats
File Download : 384
Price : FREE

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release