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'I love the Gray Man' -- LEE CHILD TIME IS RUNNING OUT FOR THE CITY OF ANGELS While on a mission to Croatia, Court Gentry uncovers a human trafficking operation. The trail leads from the Balkans all the way back to Hollywood. Court is determined to shut it down, but his CIA handlers have other plans. The criminal ringleader has actionable intelligence about a potentially devastating terrorist attack on the US. The CIA won't move until they have that intel. It's a moral balancing act with Court at the pivot point. From Mark Greaney, the New York Times bestselling author of Mission Critical and a co-author of Tom Clancy's Jack Ryan novels, comes another high-stakes thriller featuring the world's most dangerous assassin: the Gray Man.
From Mark Greaney, the New York Times bestselling author of Mission Critical and a coauthor of Tom Clancy's Jack Ryan novels, comes another high-stakes thriller featuring the world's most dangerous assassin: the Gray Man. While on a mission to Croatia, Court Gentry uncovers a human trafficking operation. The trail leads from the Balkans all the way back to Hollywood. Court is determined to shut it down, but his CIA handlers have other plans. The criminal ringleader has actionable intelligence about a potentially devastating terrorist attack on the US. The CIA won't move until they have that intel. It's a moral balancing act with Court at the pivot point.
THE NEW YORK TIMES BESTSELLER From Mark Greaney, the New York Times bestselling author of Gunmetal Gray and a coauthor of Tom Clancy's Jack Ryan novels, comes a high-stakes thriller featuring the world's most dangerous assassin: the Gray Man. Court Gentry's flight on a CIA transport plane is interrupted when a security team brings a hooded man aboard. They want to kick Gentry off the flight but are overruled by CIA headquarters. The mystery man is being transported to England where a joint CIA/MI6 team will interrogate him about a mole in Langley. When they land in an isolated airbase in the U.K., they are attacked by a hostile force who kidnaps the prisoner. Only Gentry escapes. His handlers send him after the attackers, but what can one operative do against a trained team of assassins? A lot, when that operative is the Gray Man.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
International bestselling author Susan Lewis’ riveting, unforgettable novel of a woman whose life changes in an instant and the handsome young man with whom she shares a secret history—perfect for readers of Jodi Picoult, Diane Chamberlain, and Susan Wiggs. How well do you know the people you love? For one young woman returning to the past, the answer could be heart-shattering... Vivi Shager is living her dream. Raised with drive and ambition by a resolutely single mother, Vivi has a thriving law career, a gorgeous apartment in London, and a full calendar that keeps her busy at work and at play. Then on the day of her twenty-seventh birthday, an undiagnosed heart condition sends Vivi’s prospects for the future into a tailspin. After escaping her roots nearly a decade ago, she’s forced to return to her childhood home to be cared for by her devoted and enigmatic mother. Vivi has always known the woman is hiding something and now she’s determined to find out what it is. Though her condition makes her fragile and vulnerable and she’s afraid of what may happen, her spirit remains strong. Then comes an unexpected ray of light. Josh Raynor, a local veterinarian who his sisters claim is too handsome for his own good, brings a forbidden love to Vivi’s world. Josh and Vivi are soon inseparable, unaware of the past their families share. All Vivi knows is that Josh is wrestling with a demon of his own… Then quite suddenly the awful truth is staring Vivi in the face and it changes everything.
By best-selling co-author of The One Minute Manager and author of Who Moved My Cheese?, this book shows how to bring out the best in yourself in a time-starved world. Life is lived minute by minute. Does time seems too precious to lavish on yourself? Using his world-famous One Minute programme, number one bestselling author Dr Spencer Johnson reveals easy ways to bring out the best in yourself. - Reduce stress at work and at home - Enjoy a sense of peace and balance - Have more business and personal success - Take better care of yourself and encourage others to do the same With the practical wisdom that characterises all of his books, Dr Johnson shows how stopping and taking a minute out of the day can make life more meaningful and enjoyable - for you and those near you. Spencer Johnson is an internationally bestselling author whose books have helped millions of people discover healthier lifestyles with more success and less stress.
The authors demonstrate three very practical management techniques. Information is included on several studies in medicine and the behavioural sciences, which help readers understand why these simple methods work so well with so many people.
In one minute, you can blink your eyes twenty times, hug your dog, plant seeds, say good-bye, watch the rain, or even save a life. So much can occur in this sliver of time—one minute can feel like a singular experience. This poignant picture book is at once an introduction to time for young readers, an ode to living each moment with purpose, and a thoughtful exploration of how children experience one minute (may it seem short or long) playfully, profoundly, and with a boundless sense of possibility.
THE FIRST GRAY MAN NOVEL FROM #1 NEW YORK TIMES BESTSELLING AUTHOR MARK GREANEY “Hard, fast, and unflinching—exactly what a thriller should be.”—Lee Child To those who lurk in the shadows, he’s known as the Gray Man. He is a legend in the covert realm, moving silently from job to job, accomplishing the impossible and then fading away. And he always hits his target. Always. But there are forces more lethal than Gentry in the world. Forces like money. And power. And there are men who hold these as the only currency worth fighting for. And in their eyes, Gentry has just outlived his usefulness. But Court Gentry is going to prove that, for him, there’s no gray area between killing for a living and killing to stay alive…