good to go


No.ISBN : 9781612518176
Author : Mary Pat Kelly
Genre : History
Publisher : Naval Institute Press
Copyright Year : 2015-05-15
File Format : PDF, EPUB
File Download : 400

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DESCRIPTION : So perfectly executed was the mission to rescue Capt. Scott O'Grady that it amazed even the men responsible. Just five hours after radio contact was first made with Basher 52 - O'Grady's call sign the Air Force captain was safely on board the USS Kearsarge. The downed F-16 fighter pilot's rescue from a Bosnian mountainside by Col. Martin Berndt's 24th Marine Expeditionary Unit electrified the nation in June 1995 and renewed many Americans' faith in the military. This book tells the story of the mission in the words of the men who commanded, planned, and carried it out. To get the inside account, Mary Pat Kelly traveled throughout Europe to conduct more than one hundred interviews, visiting U.S. ships and bases and UN posts in Croatia and Bosnia where participants were stationed. Admiral Leighton W. Smith Jr., commander in chief of U.S. naval forces in Europe and head of NATO forces in the Southern European theater, provides the framework with his day-to-day commentary on the efforts to find Captain O'Grady and a nearly minute-by-minute record of the rescue itself. In concert with Lt. Gen. Michael E. Ryan, commander of U.S. and NATO air forces, the admiral reveals the decision-making process that led to the "Good to Go" order. Readers then hear from the Tactical Recovery of Aircraft and Personnel (TRAP) team-the Navy and Marine Corps commanders, pilots, crew chiefs, and grunts who made it happen. Speaking for the Navy are Capt. Christopher Cole, skipper of the Kearsarge, Commo. Jerome Schill, and their staffs, from the intelligence officers to the grapes who fueled the aircraft. Captain O'Grady puts his own experiences in the context of overall events.


No.ISBN : 1593598890
Author : Suzanne Beilenson
Genre : Juvenile Nonfiction
Publisher : Peter Pauper Press, Inc.
Copyright Year : 2007-08-01
File Format : PDF, EPUB
File Download : 48

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DESCRIPTION : Family eating out? Serve up 48 placemats of fun! Good to Go! pad of placemats is packed with dot-to-dots, mazes, mindbenders, riddles, word searches, Sudoku, and coloring pages. Peel placemats off the hard-backed pad and you'll have enough activities to keep kids occupied through mealtime! Easy to store in the car for fun on the road, whether on vacation road trips or cross-town errands.bull; 48 12 wide x 9 high placemats with 24 different page designs bull; Reverse side of each placemat features 1 of 4 coloring page designs for younger children bull; Includes 8 crayons and see-through 13 wide x 10 high plastic carrying case with handles bull; Ages 3 and up


No.ISBN : 9781105895944
Author : A.N. Kindig
Genre :
Publisher : Lulu.com
Copyright Year : 2012
File Format : PDF, EPUB
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No.ISBN : 9781509827664
Author : Christie Aschwanden
Genre : Sports & Recreation
Publisher : Pan Macmillan
Copyright Year : 2019-03-21
File Format : PDF, EPUB
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DESCRIPTION : The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. 'Christie Aschwanden is simply one of the best science writers in the world. Whether you’re striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry.' - David Epstein, bestselling author of The Sports Gene. All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery. The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record. Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.


No.ISBN : 9781603426398
Author : Kathleen Cannata Hanna
Genre : Cooking
Publisher : Storey Publishing
Copyright Year : 2008-08-13
File Format : PDF, EPUB
File Download : 327

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DESCRIPTION : Soccer practice, student council meetings, dance rehearsals, and more — with so much happening in your family’s busy life, it’s often hard to wedge in a home-cooked meal. Offering recipes for dozens of wholesome portable breakfasts, after-school snacks, and easy-to-make dinners, Kathleen Cannata Hanna shows you how to make healthy food for your entire family quickly and economically. With more than 300 dishes that can be made in under 30 minutes, you’ll have plenty of tasty options. Eat well, no matter how hectic a schedule you keep.


No.ISBN : 0979817803
Author : Jo Myers
Genre : Death
Publisher : Good to Go by Jo Myers
Copyright Year : 2007-08-01
File Format : PDF, EPUB
File Download : 207

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No.ISBN : 9780141939520
Author : Mira Kirshenbaum
Genre : Family & Relationships
Publisher : Penguin UK
Copyright Year : 1997-02-06
File Format : PDF, EPUB
File Download : 304

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DESCRIPTION : A book that deals with that most crucial of decisions - should you stay with your present partner or should you go? Brilliantly incisive, witty and extremely informative.


No.ISBN : 9780393254341
Author : Christie Aschwanden
Genre : Health & Fitness
Publisher : W. W. Norton & Company
Copyright Year : 2019-02-05
File Format : PDF, EPUB
File Download : 320

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DESCRIPTION : A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?


No.ISBN : OCLC:921039914
Author :
Genre :
Publisher :
Copyright Year : 2014
File Format : PDF, EPUB
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No.ISBN : 9781780106052
Author : Peter Helton
Genre : Fiction
Publisher : Severn House Publishers Ltd
Copyright Year : 2015-04-01
File Format : PDF, EPUB
File Download : 256

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DESCRIPTION : Unconventional Detective Inspector Liam McLusky is plunged into a major murder investigation in this gritty police procedural series. On his first day back at work following his suspension, DI McLusky finds himself in the midst of a major murder enquiry when a body is discovered in the canal at Netham Lock. Chained, weighted down, tied to a buoy by the neck, it has all the hallmarks of a premeditated, ritualistic killing. As he questions those who knew the victim in an attempt to uncover the dead woman’s secrets, McLusky’s investigations are disrupted by the discovery of a second body. Bound and gagged like the first – but there are differences. If McLusky could only work out what connects the victims, he would be one step closer to catching the killer – and preventing more deaths. Meanwhile, his rival DI Kat Fairfield is pursuing a routine investigation which takes a decidedly sinister turn ...