Genre : Health & Fitness
Publisher : W. W. Norton & Company
ISBN_10 : 9780393254341
Copyright Year : 2019-02-05
File Format : All Formats
File Download : 320
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A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

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📒 Good To Go by Christie Aschwanden

Genre :
Publisher : Macmillan
ISBN_10 : 1509827676
Copyright Year : 2020-03-05
File Format : All Formats
File Download : 288
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All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.

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📒 Good To Go by Suzanne Beilenson

Genre : Juvenile Nonfiction
Publisher : Peter Pauper Press, Inc.
ISBN_10 : 1593598890
Copyright Year : 2007-08-01
File Format : All Formats
File Download : 48
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Family eating out? Serve up 48 placemats of fun! Good to Go! pad of placemats is packed with dot-to-dots, mazes, mindbenders, riddles, word searches, Sudoku, and coloring pages. Peel placemats off the hard-backed pad and you'll have enough activities to keep kids occupied through mealtime! Easy to store in the car for fun on the road, whether on vacation road trips or cross-town errands.bull; 48 12 wide x 9 high placemats with 24 different page designs bull; Reverse side of each placemat features 1 of 4 coloring page designs for younger children bull; Includes 8 crayons and see-through 13 wide x 10 high plastic carrying case with handles bull; Ages 3 and up

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📒 Good To Go by A.N. Kindig

Genre :
Publisher : Lulu.com
ISBN_10 : 9781105895944
Copyright Year : 2012
File Format : All Formats
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Genre : Death
Publisher : Good to Go by Jo Myers
ISBN_10 : 0979817803
Copyright Year : 2007-08-01
File Format : All Formats
File Download : 207
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📒 The Good To Go Cookbook by Kathleen Cannata Hanna

Genre : Cooking
Publisher : Storey Publishing
ISBN_10 : 9781603426398
Copyright Year : 2008-08-13
File Format : All Formats
File Download : 327
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Soccer practice, student council meetings, dance rehearsals, and more — with so much happening in your family’s busy life, it’s often hard to wedge in a home-cooked meal. Offering recipes for dozens of wholesome portable breakfasts, after-school snacks, and easy-to-make dinners, Kathleen Cannata Hanna shows you how to make healthy food for your entire family quickly and economically. With more than 300 dishes that can be made in under 30 minutes, you’ll have plenty of tasty options. Eat well, no matter how hectic a schedule you keep.

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Genre : Family & Relationships
Publisher : Morgan James Publishing
ISBN_10 : 9781683508168
Copyright Year : 2018-06-05
File Format : All Formats
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Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, isolation, blame, hypersensitivity, dual personality, criticism, and contempt. Can a relationship like that get better? Is it bad enough that it’s time to leave? Psychotherapist and spiritual healer Joanne King offers men and women in toxic relationships simple ways to create healthy, loving relationships. Through cultivating self-awareness, gratitude, and self-compassion, readers learn to live life with purpose and intent and gain an understanding of how to determine whether to stay or go—and live their best life ever.

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Genre : Family & Relationships
Publisher : Penguin Canada
ISBN_10 : 9780143181385
Copyright Year : 2008-05-06
File Format : All Formats
File Download : 560
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From acclaimed author Sharon McKay and long-time Star journalist Kim Zarzour—both mothers of teens—comes the indispensable guide for teens and young adults leaving home for the first time.Whether you’ve locked yourself out of your apartment, clogged the drain, need to attend a wedding or funeral, there is no question or concern too trivial for Good to Go to tackle with competence, humour, and respect. It’s Mom in a book!

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📒 Good To Go by Mary Pat Kelly

Genre : History
Publisher : Naval Inst Press
ISBN_10 : UOM:39015037768267
Copyright Year : 1996
File Format : All Formats
File Download : 355
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Kelly presents the never-before-told story of the rescue of Air Force pilot Captain Scott O'Grady in the words of the men who commanded, planned, and executed the mission in June 1995. Braced to mourn yet another young man lost in an inexplicable conflict, Americans had their faith in the military renewed when Colonel Martin Berndt and members of the 24th Marine Expeditionary Unit lifted the downed F-16 pilot off a Bosnian mountainside. 30 photos.

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📒 Good To Go by Harold Constance

Genre : History
Publisher : Harper Collins
ISBN_10 : 9780062358103
Copyright Year : 2014-04-15
File Format : All Formats
File Download : 448
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"Fractions of a second in time. What amazing violence can be meted out in the blink of an eye." In the mid-nineteen sixties, Harry Constance made a life-altering journey that led him out of Texas and into the jungles of Vietnam. As a young naval officer, he went from UDT training to the U.S. Navy's newly formed SEAL Team Two, and then straight into furious action. By 1970, he was already the veteran of three hundred combat missions and the recipient of thirty-two military citations, including three Bronze Stars and a Purple Heart. Good To Go is Constance's powerful, firsthand account of his three tours of duty as a member of America's most elite, razor-sharp stealth fighting force. It is a breathtaking memoir of harrowing missions and covert special-ops—from the floodplains of the Mekong Delta to the beaches of the South China Sea—that places the reader in the center of bloody ambushes and devastating firefights. But his extraordinary adventure goes even farther—beyond 'Nam—as we accompany Constance and the SEALs on astonishing missions to some of the world's most dangerous hot-spots . . . and experience close-up the courage, dedication, and unparalleled skill that made the U.S. Navy SEALs legendary. Includes 8 Pages of SEAL Team Action Photos!

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