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Author : Joel Fuhrman, M.D.
Genre : Health & Fitness
Publisher : HarperCollins
ISBN_10 : 9780062249289
File Format : All Formats
File Download : 400
Price : FREE

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

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Author : Harvey Diamond
Genre : Health & Fitness
Publisher : ReadHowYouWant
ISBN_10 : 1459671163
File Format : All Formats
File Download : 340
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With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

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Author : Joel Fuhrman
Genre : Health & Fitness
Publisher : Little, Brown Spark
ISBN_10 : 9780316183208
File Format : All Formats
File Download : 400
Price : FREE

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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Author : National Academy of Sciences
Genre : Medical
Publisher : National Academies Press
ISBN_10 : 9780309040495
File Format : All Formats
File Download : 192
Price : FREE

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

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Author : Dr. Joel Fuhrman
Genre : Health & Fitness
Publisher : Harper Collins
ISBN_10 : 9780062286710
File Format : All Formats
File Download : 336
Price : FREE

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

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Author : Alison Taafe
Genre : Cookbooks
Publisher :
ISBN_10 : 192208655X
File Format : All Formats
File Download : 280
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Alison Taafe's research and vast knowledge of food will demystify nutrition for you and show you how diseases and complaints such as Cancer, Multiple Sclerosis, Heart Disease, High Cholesterol, Diabetes, Stress, Low Immune System, Colds and Flu can be helped or, even reversed by choosing the right diet. Alison has an important message for everyone: Allow food to be your joy, your passion and your medicine and remember, don't just spend your life eating when you could be eating for your lifee eoeAt last I have discovered a book of recipes that I can recommend to all my patients, health care professional colleagues, doctors, medical specialists, politicians and everyone concerned about the epidemic of nutritionally related degenerative diseases such as cancer, heart disease, diabetes and autoimmune disorders etc, that are killing us and bankrupting the worlde(tm)s health care systems. This is a book that is not only easy to read and understand, but is also jam packed with fabulous recipes containing all the ingredients and nutrients to combat these problems. A wonderful book and a wonderful readee Professor Ian Brighthope, M.D. Melbourne, Australia About the AuthorAlison attributes much of her success as a chef to the vigorous training she received at the world-famous culinary school, Westminster Hotel School in London, which boasts other celebrity ex-students such as Jamie Oliver.She landed her first Head Chef position at the age of 21 in London at JP Morgan Investments. Her culinary career exploded from there with offers from all over the world including the playgrounds of the rich and famous in the USA, France and Australia. This has resulted in her cooking for film and pop stars, sporting greats, Heads of State, and royalty including Queen Elizabeth.She came to Australia in 1988, and was appointed as Chef for the VIP Lounge of the Australian Pavilion at World Expo 88, where she incidentally met and fell in love with her husband, Steve.Alison and Steve ran a successful gourmet catering business in Brisbane for five years. She was then drawn into the world of teaching the budding chefs of the future.In 2004, Alison was the first ever chef to win a prestigious Churchill Fellowship and, in 2006, Alison claimed a further award: Outstanding Educator for Culinary Arts. In 2008, she released her first cookbook, Fun, Fast and Fabulous Food e" a roaring success.In 2010 she released her second cookbook, Leftovers Magic, which was also a tremendous success and reached the e~best sellerse(tm) list at Borders just before Christmas that year. She now runs her own School of Culinary Excellence and continues to enjoy her life teaching others.In this, her third book, Alison takes you on the powerful journey of her beloved sister Laurae(tm)s fight to beat secondary breast cancer. She shares with you her vast knowledge of food and nutrition and information on healthy diets she believes can literally reverse illness. Through Laurae(tm)s story Alison shows you how, from a complete change of diet, e~eating for your lifee(tm) has seen Laura recover and become healthy.Alison is devoted to her family and you will note that this book has been written in honour of them.

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Author : Hairy Bikers
Genre : Cooking
Publisher : Weidenfeld & Nicolson
ISBN_10 : 9780297870487
File Format : All Formats
File Download : 192
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Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

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Author : Joseph Prince
Genre : Religion
Publisher : Thomas Nelson
ISBN_10 : 9780785229360
File Format : All Formats
File Download : 240
Price : FREE

Let the holy Communion revolutionize your life and health! Through engaging Bible-based teaching, Pastor Joseph Prince unpacks a revelation of the Communion that has never been more relevant than right now. Along with showing you why the holy Communion is God’s ordained way to release life, health, and healing to us, Pastor Prince also tackles the tough questions: Is God punishing me with sickness and disease? Is it really God’s will to heal me? Do I qualify for His healing power? What do I do when I don’t see results? Can God heal my loved ones? The enemy wants you to believe that God doesn’t care and that your situation is hopeless. But because of the cross, you can have full assurance in your heart that God wants you healed and whole. Learn how you can access His healing power with just the simple act of eating. In Eat Your Way to Life and Health, discover a God who loves you so much, His Son paid for your healing on Calvary’s cross. Be deeply encouraged as you read powerful testimonies from people who have received healing through a revelation of the Communion, despite being told their conditions were terminal or incurable. Whatever circumstances you are confronted with today, God has a word for you: Don’t give up. There is hope. He has made a way for you!

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Author : Gillian McKeith
Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 0452287170
File Format : All Formats
File Download : 223
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A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

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Author : Danielle Duboise
Genre : Cooking
Publisher : Abrams
ISBN_10 : 9781683355021
File Format : All Formats
File Download : 240
Price : FREE

“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.

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