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Author : Julie Cove
Genre : Cooking
Publisher : Appetite by Random House
ISBN_10 : 9780449016077
File Format : All Formats
File Download : 288
Price : FREE

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

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Author : Roland Denzel
Genre : Health & Fitness
Publisher :
ISBN_10 : 1943370028
File Format : All Formats
File Download : 434
Price : FREE

International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether it's cover to cover, theme by theme, or "choose your own adventure." Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.

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Author : Douh Design
Genre :
Publisher :
ISBN_10 : 9798660073649
File Format : All Formats
File Download : 120
Price : FREE

★Write your way to healthier eating and happier living★ ♥This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. ♥Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns ♥From meals and exercise to feelings and cravings, you'll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress. This food journal includes: Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want. Use it your way―This food journal let's you record the info you're most interested in―about meals, how much water you're drinking, your sleep habits, and more. Journaling on the go―Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private―even when you're writing in public. Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.

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Author : Strong Position
Genre :
Publisher :
ISBN_10 : 9798654577535
File Format : All Formats
File Download : 110
Price : FREE

Perfect for personal use, or for your whole office. Get yours today! If you want change your life, You will must plann everything, this is step to better life!! Eat Better Feel better Live Better Notebook: The Classic, Unique, Planner notebook, Motivational Notebook is very well made, matte, blank notebook with 110 pages of unlined white paper which is ideal for those who want to write down their everyday goals, planns, business ideas or just thoughts. It is suitable for anyone who want change life for better and would make the perfect gift for birthdays, anniversaries or anything else, to be used for: At work School work At university or college At home At Car At Free time On the move Or just about anywhere Saving our plans will help us to implement it ,can help to keep us motivated when we need it most. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: blank, White Paper, Unlined Pages: 110

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Author : DK
Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9781465477651
File Format : All Formats
File Download : 224
Price : FREE

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

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Author : Healthier Choices
Genre :
Publisher :
ISBN_10 : 9798652529512
File Format : All Formats
File Download : 110
Price : FREE

you need a little help developing healthy new food habits? Eat Better, Live Better, Feel Better is a food journal that provides encouragement as you track your eating patterns. From meals and exercise to feelings and Notes, you'll find space to record as much (or as little) as you want about every single day in this food journal. in order to set goals for yourself, as well as look back and reflect on your progress. This food journal includes: Use it your way-This food journal let's you record the info you're most interested in-about meals and much more.... Journaling on the go-Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private-even when you're writing in public. Eat Better, Live Better, Feel Better: is your perfect companion on your journey

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Author : Robert Bahr
Genre : Diet.
Publisher : Random House Incorporated
ISBN_10 : 0895771411
File Format : All Formats
File Download : 416
Price : FREE

Combines the latest, authoritative information on food and nutrition with illustrated guidance in applying that information, including approximately two hundred economical recipes, weight-loss guidelines, and special diets

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Author : Aileen Burford-Mason
Genre : Health & Fitness
Publisher : Dundurn
ISBN_10 : 9781771023634
File Format : All Formats
File Download : 300
Price : FREE

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

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Author : Greg Wells
Genre : Health & Fitness
Publisher : HarperCollins
ISBN_10 : 9781443436946
File Format : All Formats
File Download : 304
Price : FREE

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

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Author : Sanjiv Chopra
Genre : Health & Fitness
Publisher : St. Martin's Griffin
ISBN_10 : 9781429960786
File Format : All Formats
File Download : 496
Price : FREE

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release