Category: Health, Fitness & Dieting

DESCRIPTION: From a renowned behavioral neuroscientist and recovered drug addict, an authoritative and accessible guide to understanding drug addiction: clearly explained brain science and vivid personal stories reveal how addiction happens, show why specific...

DESCRIPTION: An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York Times bestselling author of Untangled “An invaluable read for...

DESCRIPTION: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who’s built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of...

DESCRIPTION: In a book inspired by her popular TED talk, New York Times bestselling author Reshma Saujani empowers women and girls to embrace imperfection and bravery. Imagine if you lived without the fear of...

DESCRIPTION: The new stand-alone thriller from the World’s Bestselling Author   Police detective by day, celebrity food truck chef by night, now Caleb Rooney has a new title: Most Wanted. In the Carnival days leading...

DESCRIPTION: Have your hormones been hijacked?   Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur...

DESCRIPTION: From the co-founder of THINX and hellotushy.com, start-ups collectively valued at more than $150 million, comes DISRUPT-HER, a rallying cry for women to radically question the status quo. Miki Agrawal has faced patriarchal...

BOOK DESCRIPTION: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne....

BOOK DESCRIPTION: Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician...

BOOK DESCRIPTION: An eye-opening report from an award-winning author and former New York Times reporter reveals the link between teenage marijuana use and mental illness, and a hidden epidemic of violence caused by the...